Healthy Breakfast

Healthy Breakfast

Even if traditional breakfast is time consuming to prepare, yet most of the population preferred to have it. Why? Because they are unaware that good nutrition is so easy to prepare. People prefer to eat what they usually saw on television, whatever advertisement they watch. They pick up any food from the grocery without looking at its nutrition facts. They don’t ask questions.

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Facial Spritzer

Facial Spritzer

A very refreshing cucumber AHA facial spritz for all skin types. Cucumbers help to balance skin because they have a similar PH level. Try the recipe below and experience the calming effect of cucumber to your skin.

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Homemade Lip Gloss

Homemade Lip Gloss

Make-up is basic to women who live in urban places. Especially to those who are on top of their career. Good look is a big plus. Eye shadow, mascara, blush on, lipstick, all of that are essential in the name of beauty. Lip gloss is one of the necessary elements to complete the beauty regimen. For a safe and less expensive lip gloss, try this very simple mixture.

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Health Check after the Longest Holiday of the Year

Health Check after the Longest Holiday of the Year

How’s your health after the long holiday season? The food was surely fantastic during the holiday celebration, from fats to sweets, cola to liquor. Perfect! For a person who want to die early. How about you?

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Getting Someone to Want to Lose Weight

Getting Someone to Want to Lose Weight

Losing weight yourself is not an easy task, how much more to convince other people? It’s close to impossible. Forcing them will drive them away from you instead. What would be the best option? You do it by showing them how. You should be a leader in order to guide them the best way and be the first to do it.

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Facial Scrub

Facial Scrub

We all know that real beauty shows when you have a silky smooth skin. Especially, when you glow inside out. Thus, taking care of your skin is necessary. Let’s start with your face.

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Skin Spot Remover

Skin Spot Remover

Due to overexposure to the sun, we sometimes get brown spot, age spots, or liver spots.

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Eat Healthy and Spend Less

Eat Healthy and Spend Less

Getting all nutrition that your body needs does not mean you buy expensive fruits and vegetables you found in the market.

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Facial Cleansers

Facial Cleansers

Cleopatra had the right idea with her somewhat lavish milk baths.

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Massage Therapy

Massage Therapy

Coconut oil is ideal for massage – it protects skin, lathers and melts easily upon skin contact and easily washes out of towels.

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Home Spa Facial

Home Spa Facial

Pamper yourself with this easy-to-do facial to refresh, soothe and gently exfoliate your skin.

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Ways to Lower Your Blood Pressure

Ways to Lower Your Blood Pressure

My mother’s high school classmate just died a few months ago from a heart attack. He was young and healthy in his early thirty’s and none of us anticipate him to be suffering from high blood pressure.

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Sunburn Treatment

Sunburn Treatment

You need: aloe vera plant (refrigerate to use another time)

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