Eat Healthy and Spend Less

Getting all nutrition that your body needs does not mean you buy expensive fruits and vegetables you found in the market.  Why bother risking a hole in your pocket when all you need is to switch to a more cost effective but healthful diet.

Frozen vegetables are a brilliant idea for those who aspire to eat healthy.  The frozen bits and pieces are far better than the canned ones.   If you are trying to ditch those extra pounds, these would help you.  To speed up the weight lose process, you may go for FIBERBOND which can help you feel fuller and prevent you from craving carbs.  Frozen foods are not so expensive so buying these could save you some penny.

You can save more by choosing for local produce.  Because shipping fee is not included, these foods are normally less expensive that others which have been shipped from other place.  Start heading to wet market and you can find locally grown and high quality fruits and veggies.

However, another way you can do to eat healthy is substitute oil for apple sauce.  This is a smart idea when baking cakes, muffins and other pastries.  Nonetheless, just make sure that you are using a no sugar apple sauce.  Apple sauce without sugar is not just a calorie free but also keeps you away from yeast infection, since eating too much sugar can lead to yeast infection.

Instead of using eggs, use soy flour in replacement.  Soy flour is healthier and way cheaper compared to eggs.  It will also slash the calorie count of your baked products without altering the taste.

But the best idea to ensure eating fresh food while bringing down your cost of living is growing your own fruits and vegetables.  You can plant your favorite foods in the backyard.  You may also grow herbs.  Fresh herbs will surely enhance the flavor of your food.

Try also to grow plants that will contribute to a flawless skin.  Chamomile, rosemary and thyme can be used to treat bland skin conditions such as acne.

Use these tips I mentioned above to eat healthy without sacrificing your budget.

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2 Responses to “Eat Healthy and Spend Less”

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